We are closed today as we have a team competing in the Allstar Affiliate Series Final held in Sydney this weekend. We apologize for inconvenience this causes.
CONTINUE READINGOnly a 5am and 6am this morning. No afternoon sessions today and we are closed tomorrow. We have a team that has qualified in the Allstar Affiliate Series Final held in Sydney over the weekend. We apologize for any inconvenience. Snatch 3-3-3 Open WOD 12.1 Complete as many reps as possible in 7 minutes of: Burpees (6 […]
CONTINUE READINGClean 3-3-3-3 Complete as many rounds as possible in 12 minutes of: 7 Push Press 50/30 15 Box Jumps 20 Kettlebell Swings 24/16 Post load and rounds to the whiteboard
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24in 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to the whiteboard
CONTINUE READINGPress 5-5-5-5-5 Complete 3 rounds for time of: 10 Overhead Squats 70/50 12 Pistol Squats 16/12 300m Run Post load and time to the whiteboard
CONTINUE READINGDue to the public holiday today we only have open gym for members only from 8am-10am. Back Squat 3-3-3-3-3-3 Open Wod 13.4 Complete as many reps as possible in 7 minutes of: 3 Clean and Jerk 62.5/42.5 3 Toes to Bar 6 Clean and Jerk 62.5/42.5 6 Toes to Bar 9 Clean and Jerk 62.5/42.5 […]
CONTINUE READINGRest Day
CONTINUE READINGOnly a 7am session today, and good luck to all the competitors at WODStock today. “Partner WOD” – 31/08/13 Complete as many reps as possible in 15 minutes of: Buy in: 1000m Row 40 Power Cleans 60/40 30 Toes to Bar 12 Burpee Box Jump Overs 30/24 Post time to comments.
CONTINUE READINGOnly a 7am session tomorrow guys. Push Press 3-3-3-3 21-15-9 for time of: Thrusters 60/40 Chest to Bar Pull Ups Post load and time to the whiteboard
CONTINUE READINGOverhead Squat 3-3-3-3 Complete 5 rounds for time of: 50 Double Unders 5 Power Cleans 90/60 15 Strict Ring Dips Post load and time to the whiteboard
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