Power Clean EMOM for 10 minutes 2 reps @ Heaviest weight possible For Time: 300m Run 2 x 24kg/16kg 30 Thrusters 42.5/30 300m Run 2 x 24kg/16kg 20 Thrusters 50/35 300m Run 2 x 24kg/16kg 10 Thrusters 60/42.5 Post load and time to the whiteboard
CONTINUE READINGOverhead Squat 16 minutes to find a 2RM Open Wod 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead 52.5/35 10 Deadlift 52.5/35 15 Box Jumps 24/20 Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 30 Pull Ups 30 Lateral Burpee Box Jumps 30 Back Squat 70/50 Post rounds to comments.
CONTINUE READINGBench Press 3-3-3-3-3 Increase Complete as many rounds as possible in 12 minutes of: 15 Power Snatches 60/40 12 Toes to Bar 9 Burpee Plate Jumps Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 3-3-3-3-3 Across Complete 3 rounds for time of: 10 Front Squat 80/55 15 Deficit Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGFor Time: 800m Run 30-20-10-5 Chest to Bar Pull Ups Box Jumps Note: 800m run is before each round Post time to the whiteboard
CONTINUE READINGPush Jerk 5-5-5-5 60sec rest Heaviest weight possible and taken from the ground Complete as many rounds as possible in 15 minutes of: 27 Kettlebell Swings 32/24 21 Push Ups 15 Front Rack Lunges 70/50 Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 15 minutes to find a 5RM “WOD 6 of the Allstar Affiliate Series” For Time: 20 Burpee Box Jump Overs 80 Double Unders 30 Toes to Bar 15 Squat Clean Thrusters 60/40 3 Rope Climbs Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING