Back Squat 5-5-5-5-5 60sec Rest Complete 5 rounds for time of: 22 Kettlebell Swings 24/16 9 Squat Clean Thrusters 60/40 Post load and time to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING“Partner Wod” Complete as many reps as possible in 20 minutes of: 9 Push Jerks 60/40 12 Box Jumps 15 Pull Ups Alternating movements with your partner, and each partner must complete the reps of the movement. Post total rounds to comments.
CONTINUE READINGPush Press 3-3-3-3-3 Across Complete as many rounds as possible in 15 minutes of: 400m Run 20 Front Rack Lunges 50/30 20 Push Ups Post load and rounds to the whiteboard
CONTINUE READINGHang Power Snatch 2-2-2-2 Complete 4 rounds for time of: 10 Deadlifts 100/70 20 Air Squats 12 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGFor Time: 25 Front Squats 70/50 50 Box Jumps 25 Power Cleans 70/50 50 Wall Balls 25 Shoulder to Overhead 70/50 50 Kettlebell Swings 24/16 15 Muscle Ups Post time to the whiteboard
CONTINUE READINGClean and Jerk EMOM for 10 minutes 2 TNG reps @ Heaviest weight possible Complete as many rounds as possible in 10 minutes of: 5 Overhead Squat 70/50 10 Hand Release Burpees Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 3-3-3-3 Increase Complete as many rounds as possible in 12 minutes of: 60 Double Unders 15 Thrusters 42.5/30 20 Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete 2 rounds for time of: 100 Wall Balls 75 Kettlebell Swings 32/24 750m Row Post time to comments.
CONTINUE READING