) Back Squat 16 minutes to find a 2RM Complete 6 rounds for time of: 150m Run 10 Dumbbell Snatch 30/20 10 Overhead Lunge 20/15 Post load and time to the whiteboard
CONTINUE READINGFor Time: 90 Double Unders 30 Thrusters 42.5/30 30 Handstand Push Ups 30 Toes to Bar 30 Lateral Burpees 30 Thrusters 42.5/30 90 Double Unders Post time to the whiteboard.
CONTINUE READINGPower Snatch 3-3-3-3 Across Complete 3 rounds for time of: 10 Shoulder to Overhead 70/50 20 Pistol Squats 400m Sandbag Run Cut off – 16 minutes Post load and time to the whiteboard
CONTINUE READINGDeadlift 5-4-3-2-1 Complete as many rounds as possible in 10 minutes of: 16 Kettlebell Swings 24/16 8 Burpee Box Jumps 4 Power Clean 80/55 Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 300m Run 5 Deadlifts 50/30 5 Front Squat 50/30 5 Push Jerk 50/30 While one partner is running the other partner is completing the complex. Once that partner finishes the 300m they will then swap and take over from where their partner left off. Post […]
CONTINUE READINGPush Jerk EMOM for 10 mins perform 3 reps Complete as many rounds as possible in 12 minutes of: 12 Hang Power Clean 60/40 12 Box Jumps 24/20 Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 6-6-6-6 21-15-9-21 for time of: Sumo Deadlift High Pull 50/30 HR Push Ups 300m Run Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 10 minutes of: 10 Chest to Bar Pull Ups 8 Overhead Squats 60/40 40 Double Unders Then Finisher 5 minutes of ME Wall Balls (6 Burpees every time you drop) Post load and rounds to the whiteboard
CONTINUE READINGPower Cleans EMOM for 8 mins perform 5 TNG reps Complete as many rounds as possible in 12 minutes of: 15 Handstand Push Ups 10 Toes to Bar 10 Burpee Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READING