Rest Day
CONTINUE READINGPartner Wod Complete as many rounds as possible in 12 minutes of: 10 Sumo Deadlift High Pull 50/35 12 Box Jumps 40 Double Unders then 5 mins of Thrusters 20/15 Partner A will start the SDHP then once finished tag Partner B for them to complete 10 reps of SDHP. Once Partner B finishes the […]
CONTINUE READINGStrict Pull Ups 8-8-8-8 (Weighted if needed) Complete 4 rounds for time of: 300m Sandbag Run 30 Kettlebell Swings 24/16 Rest 1 minutes between rounds Post time to the whiteboard
CONTINUE READINGDeadlift 10-10-10-10 90 sec rest 10-9-8-7-6-5-4-3-2-1 for time of: Front Squats 50/35 Deficit Push Ups Sit Ups Post load and time to the whiteboard
CONTINUE READINGFor Time: 20 Burpee Plate Jumps 30 Pull Ups 15 Clean and Jerk 60/40 25 Box Jumps 30/24 15 Bar Muscle ups 25 Box Jumps 30/24 15 Clean and Jerk 60/40 30 Pull Ups 20 Burpee Plate Jumps Post time to whiteboard
CONTINUE READINGOverhead Squat 3-3-3-3 Increase Complete as many reps of the ladder in 12 minutes. 3 Clusters 55/37.5 3 Toes to Bar 6 Clusters 55/37.5 6 Toes to Bar 9 Clusters 55/37.5 9 Toes to Bar 12 Clusters 55/37.5 12 Toes to Bar…….etc Post load and reps to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3-3 Increase Complete 3 rounds for time of: 60 Double Unders 20 Kettlebell Swings 32/24 10 Power Snatch 60/40 Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING“Partner WOD” For Time: 400m Partner Run 60 Hang Power Clean and Jerk 60/40 150 Wall Balls 400m Partner Run Post time to comments.
CONTINUE READINGPress 5-5-5-5-5 Complete as many rounds as possible in 12 minutes of: 10 Pull Ups 15 Push Ups 20 Air Squat Post load and rounds to the whiteboard.
CONTINUE READING