For Time: 400m Run 30 Push Ups 15 Pull Ups 400m Run 30 Handstand Push Ups 15 Pull Ups 400m Run 30 Burpees 15 Pull Ups 400m Run Post time to whiteboard
CONTINUE READINGPush Jerk 3-3-3-3-3 60 sec rest 21-15-9 for time of: Squat Clean 80/55 Box Jumps Post load and time to the whiteboard
CONTINUE READINGDeadlift 5-5-5-5 Complete as many rounds as possible in 12 minutes of: 12 Overhead Barbell Lunge 60/40 24 Kettlebell Swings 24/16 2 Rope Climbs Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 18 minutes of: 150m Partner Carry 15 Power Clean 70/50 30 Toes to Bar Post rounds to comments.
CONTINUE READINGBench Press 3-3-3-3 Tabata Mash Up: Sit Ups KB Sumo Deadlift High Pull 24/16 Overhead Lunge 20/15 Post load and reps to the whiteboard
CONTINUE READINGSnatch Balance 3-3-3-3 Complete 6 rounds for time of: 9 Back Squat 50/30 6 Shoulder to Overhead 50/30 40 Double Unders Post load and time to the whiteboard
CONTINUE READINGThruster 12 minutes to find a 3RM Complete as many rounds as possible in 15 minutes of: 12 Thrusters 45/30 15 Kettlebell Swings 24/16 12 Ring Dips Post load and rounds to the whiteboard
CONTINUE READINGPush Press EMOM for 8 minutes 3reps TNG Complete as many rounds as possible in 13 minutes of: Buy in: 800m Run 8 Hang Power Snatch 60/40 12 Box Jumps 16 Pistol Squats Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 3-3-3-3-3 Increase Complete 3 rounds for time of: 12 Handstand Push Ups 18 Burpees 20 Pull Ups Post load and time to the whiteboard
CONTINUE READING