Partner Wod Complete as many reps as possible in 20 minutes of: 10 Bupree Box Jumps 20 Pull Ups 30 Double Unders 15 Bupree Box Jumps 30 Pull Ups 45 Double Unders 20 Bupree Box Jumps 40 Pull Ups 60 Double Unders 25 Bupree Box Jumps 50 Pull Ups 75 Double Unders….. etc Post reps […]
CONTINUE READINGPush Press 5-5-5-5 Complete as many rounds as possible in 15 minutes of: 20 Push Ups 16 Pistol Squats 16/12 12 Toes to Bar Post load and rounds to the whiteboard
CONTINUE READINGPower Clean 3-3-3-3 TNG Reps Heaviest weight possible Complete 3 rounds for time of: 15 Box Jumps 30/24 10 Muscle Ups 3 Power Clean 100/70 Post load and time to the whiteboard
CONTINUE READINGFor Time: 2km Run 75 Thrusters 42.5/30 Post time to the whiteboard.
CONTINUE READINGDeadlift 15 minutes to find a 20RM Complete as many reps as possible in 12 minutes of: 100 Double Unders 50 Kettlebell Swings 32/24 25 Back Squats 80/50 Post load and reps to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3-3 Increase Complete 4 rounds for time of: 8 Clean and Jerk 70/50 10 Lateral Burpees 15 Chest to Bar Pull Ups Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner Wod Complete 10 rounds for time of: 150m Run 15 Kettlebell Swings 32/24 12 Box Jumps 9 Push Press 50/35 Post time to comments.
CONTINUE READINGPress 5-4-3-2-1 Complete as many rounds as possible in 10 minutes of: 5 Overhead Squat 70/45 15 Toes to Bar 30 Double Unders Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 1-1-1-1-1 Across Complete 5 rounds for time of: 30 Wall Balls 20 Dumbbell Snatch 30/20 Post load and time to the whiteboard.
CONTINUE READING