Bench Press 2-2-2-2-2 Increase Complete 3 rounds for time of: 18 Overhead Kettlebell Lunge 24/16 70 Double Unders 10 Push Press 60/40 Post load and times to the whiteboard
CONTINUE READINGFront Squat 16 minutes to work up to a 1RM Complete 5 rounds for time of: 5 Bar Muscle Ups 10 Deadlifts 100/70 5 Burpee Box Jumps 30/24 Post load and time to the whiteboard
CONTINUE READINGFor Time: 50-40-30-20 Wall Balls 30-20-10-5 Handstand Push Ups Post time to the whiteboard
CONTINUE READINGPush Jerk 5-5-5-5 Across TNG Complete 2 rounds for time of: 40 Burpees 15 Hang Snatch 60/40 30 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGDeadlift 1-1-1-1-1 Increase For Time: 20 Chest to Bar Pull Ups 5 Squat Clean Thruster 70/50 15 Chest to Bar Pull Ups 7 Squat Clean Thruster 70/50 10 Chest to Bar Pull Ups 9 Squat Clean Thruster 70/50 5 Chest to Bar Pull Ups Post load and time to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 5 Power Cleans 70/50 15m Walking Lunge 70/50 30 Partner Dumbbell Snatches 30/22.5 Post rounds to comments.
CONTINUE READINGWe only have a 7am and 8am WOD this morning. Normal hours tomorrow. ANZAC DAY WOD “Wood” 5 rounds for time of: 400m run 10 Burpee Box Jumps 10 Sumo Deadlift High Pull 42.5/30 10 Thrusters 42.5/30 1 minute rest Post total time to whiteboard
CONTINUE READINGBack Squat 2-2-2-2-2 Across Complete 4 rounds for time of: 8 Strict Handstand Push Ups 20 Kettlebell Swings 32/24 15 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGComplete 6 rounds for time of: 50 Double Unders 6 Front Squats 80/50 12 Lateral Burpees Post time to the whiteboard
CONTINUE READING