Front Squat 5-5-5-5-5 Increase For Time: Buy in: 40 Knees to Elbow 150m Farmers Carry 21 Dumbbell Thrusters 150m Farmers Carry 15 Dumbbell Thrusters 150m Farmers Carry 9 Dumbbell Thrusters 150m Farmers Carry Weight 25/15 Post load and time to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 18 minutes of: 400m Run 25 Kettlebell Swings 32/24 25 Box Jumps 30/24 25 Ground to Overhead 60/40 Post rounds to comments.
CONTINUE READINGPush Press 3-3-3-3-3 Increase 21-15-9 for time of: Deadlifts 125/85 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGThruster 12 minutes to find a 3RM Complete as many rounds as possible in 12 minutes of: 15 Front Squats 60/40 12 Toes to Bar 50 Double Unders Post load and rounds to the whiteboard
CONTINUE READINGBeginners Skill: Kipping Pull Ups Strength: 4 x 5 Weighted Pull Ups Complete 3 rounds for time of: 18 Box Jumps 15 Hand Release Push Ups 12 Hang Power Cleans 70/50 9 Strict Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGHang Power Snatch 2-2-2-2-2 Increase Complete as many reps as possible in 10 minutes of: 25 Kettlebell Swings 24/16 30 Wall Balls 150m Medball Run (Each time you break) Post load and reps to the whiteboard
CONTINUE READINGBack Squat 18 minutes to find a 1RM For Time: 150 Double Unders 30 Toes to Bar 49 Pull Ups 7 Overhead Squats 85/52.5 Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING“Teams of 3” Complete as many reps and metres in 24 minutes of: 1st Minute: Max Metre Row 2nd Minute: Max Box Jump Overs 3rd Minute: Max Wall Balls 4th Minute: 150m Team Run Post total reps and metres to comments.
CONTINUE READING