Push Press EMOM for 8min – 3 reps @ 65% 21-15-9-3 for time of: Overhead Squat 60/40 Lateral Burpees Post load and time to the whiteboard
CONTINUE READINGFront Squat 2-2-2 @ 90%+ Complete as many rounds as possible in 10 minutes of: 7 Power Cleans 70/50 15 Box Jumps Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 17 minutes of: Buy in: 500m Dumbbell Run Then Complete as many rounds in the remaining time of: 8 Dumbbell Deadlifts 6 Burpee Dumbell Facing 8 Dumbbell Push Press Dumbbells 20/12.5 Post rounds to comments.
CONTINUE READINGSnatch 15 minutes to find a 1RM Complete 4 rounds for time of: 12 Front Squat 70/45 7 Muscle Ups/7 Muscle Up Transitions 10 Toes to Bar Post load and time to the whiteboard
CONTINUE READING“Jackie” For Time: 1000m Row 50 Thrusters 20/15 30 Pull Ups then Deadlift 5-5-5-5 Post time and load to the whiteboard.
CONTINUE READING1. Max Push Ups Complete as many rounds as possible in 15 minutes of: 300m Run 5 Push Jerk 80/55 8 Burpee Box Jump Overs Post reps and rounds to the whiteboard
CONTINUE READINGClean and Jerk 15 minutes to find a 1RM Complete 3 rounds for time of: 32 Wall Balls 17 Chest to Bar Pull Ups 3 Power Cleans 100/70 Post load and time to the whiteboard
CONTINUE READINGBack Squat 5-5-5-5 Pause Complete 5 rounds for time of: 12 Overhead Lunges 50/30 21 Kettlebell Swings 24/16 Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING