Press 2-2-2 @ 90% Complete 3 rounds for time of: 300m Sandbag Run 10 Power Snatch 60/40 25 Pistols Post load and time to the whiteboard
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 65% Complete as many reps as possible in 10 minutes of: 5 Thrusters 50/35 3-6-9-12-15-18…etc Box Jumps 30/24 Post load and reps to the whiteboard
CONTINUE READINGFor Time: 50 Wall Balls 3.2km Run 50 Wall Balls Post time to the whiteboard
CONTINUE READINGPower Clean EMOM for 8mins – 3 reps @ 70% Complete 3 rounds for time of: 12 Box Jumps Overs 30 Push Ups 18 Kettlebell Swings 32/24 Post load and time to the whiteboard
CONTINUE READINGDeadlift 1×2 @ 85% 3×1 @ 90%+ For Time: 100 Double Unders 50 Chest to Bars 40 Burpees 15 Clean and Jerk 80/55 Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete 4 rounds for time of: 42 Kettlebell Swings 24/16 22 Hang Power Cleans 60/40 12 Burpee Box Jumps 30/24 Post time to the comments.
CONTINUE READINGPush Jerk 2-2-2 @ 90%+ Complete as many rounds as possible in 12 minutes of: 20 Wall Balls 2 Legless Rope Climbs 10 Push Press 60/40 Post load and rounds to the whiteboard
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 60% Complete 3 rounds for time of: 20m Overhead Plate Lunge 20/15 20 Handstand Push Ups 50 Double Unders Post load and time to the whiteboard
CONTINUE READING“Daniel” For Time: 50 Pull-ups 400 meter run 21 Thruster 42.5/30 800 meter run 21 Thruster 42.5/30 400 meter run 50 Pull-ups Post time to the whiteboard
CONTINUE READING