Front Squat 2×2 @ 90% 2×1 @ 95%+ Complete 3 rounds of: 15 Deadlift 120/80 20 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete 5 rounds for time of: 300m Run 30 Hand Release Push Ups 40 Kettlebell Swings 24/16 Rest 1 minute Post total time to comments.
CONTINUE READINGPush Press 2-2-2 @ 90%+ Complete 9-7-5 for time of: Bar Muscle Ups Squat Clean Thrusters 70/50 Sub for Bar Muscle Ups will be 15-12-9 of Chest to Bars. Reps stay the same for the Thrusters. Post load and time to the whiteboard
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 70% Complete 5 rounds for time of: 10 Burpees 10 Front Rack Lunges 60/40 Post load and time to the whiteboard.
CONTINUE READING“Holleyman” 30 rounds for time of: 5 Wall Balls 3 Handstand Push Ups 1 Power Clean 102.5/70 Post load and time to the whiteboard.
CONTINUE READINGPower Snatch EMOM for 8mins – 3 reps @ 70% Complete 3 rounds for time of: 400m Run 50 Double Unders 25 Pull Ups Post load and time to the whiteboard
CONTINUE READINGBack Squat 2×2 @ 90% 2×1 @ 95%+ Complete as many rounds as possible in 10 minutes of: 3 Deadlifts 85/55 + 3 Front Squats 85/55 10 Box Jumps Post load and rounds to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 10 Dumbbell Snatch 30/20 10 Toes to Bar 5 Burpee Lateral Plate Jumps (on the minute) Post rounds to comments.
CONTINUE READING