Reminder we are closed tomorrow for the Ekka Holiday and will reopen for normal hours on Tuesday. Rest Day
CONTINUE READINGOnly a 7am session this morning. Also a reminder we are closed on Monday for the Ekka Holiday and will reopen for normal hours on Tuesday. Partner WOD Complete as many rounds as possible in 15 minutes of: 3 Power Cleans 60/40 6 Push Jerks 60/40 9 Back Squats 60/40 20 Wall Balls Post rounds […]
CONTINUE READINGPush Jerk 1-1-1-1-1 Increasing Complete as many rounds as possible in 10 minutes of: 5 Hang Squat Clean Thruster 70/50 10 Toes to Bar Post load and rounds to the whiteboard.
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 70% 30-20-10 for time of: Kettlebell Swings 32/24 800m Run Post load and time to the whiteboard.
CONTINUE READING“Danny” Complete as many rounds as possible in 20 minutes of: 30 Box Jumps 20 Push Press 52.5kg/35kg 30 Pull Ups Post rounds to whiteboard.
CONTINUE READINGPower Snatch EMOM for 8 minutes – 3 reps @ 75% Complete 3 Rounds for time of: 10 Hand Release Lateral Burpees 20 Deadlifts 100/70 40 Air Squats Post load and time to the whiteboard.
CONTINUE READINGBack Squat 1-1-1-1-1 Increasing For Time: 8/7 Rope Climbs 30 Clean and Jerks 60/40 200 Double Unders Post load and time to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGWe are at Wellington Point Reserve today kicking off at 7:30am. Teams of 2 Complete as many reps as possible in 10 minutes of: 5-10-15-20-25-30… Kettlebell Swings 24/16 10m Kettlebell Lunge 24/16 5 minute rest Teams of 4 (2 Male/2 Female) For Time: 2 Rounds for time of: 200m Farmers Carry 24/16 200m Plate Carry […]
CONTINUE READINGPower Clean 2-2-2 @ 90% 1×1 @ 95%+ 10-9-8-7-6-5-4-3-2-1 for time of: Chest to Bar Pull Ups Handstand Push Ups Post load and time to the whiteboard
CONTINUE READING