FITNESS Push Jerk Build to a 3RM For Time: 30 Double Unders 15 Hang Power Cleans 40/27.5 30 Double Unders 20 Shoulder to Overhead 40/27.5 40 Double Unders 15 Hang Power Cleans 40/27.5 40 Double Unders 20 Shoulder to Overhead 40/27.5 50 Double Unders 15 Hang Power Cleans 40/27.5 50 Double Unders 20 Shoulder to […]
CONTINUE READINGFITNESS Front Squat 8×3 Rest 1 minute between sets Open 16.4 Scaled As many reps as possible in 13 mins of: 55 Deadlifts 62.5/42.5 55 Wall Balls 20/10lbs 9/9 ft 55 Row Calories 55 Hand Release Push-ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 120 Double Unders 50 Pistols or 100 Air Squats + Deadlift Hold 100/70 25 Dumbbell Burpee Box Step Overs 20/10 200m Run Post score to comments.
CONTINUE READINGFITNESS Push Press (reset) 2-2-2-2-2-2 Increase For Time: 40 Push Ups 40 Kettlebell Swings 24/16 40 Walking Lunges 40 Kettlebell Swings 24/16 40 Walking Lunges 40 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Thruster 6 sets of: Every 90sec complete 3 reps Open 13.2 Scaled Complete as many rounds as possible in 10 minutes of: 5 Shoulder to Overhead 45/30 10 Deadlift 45/30 15 Box Jumps Optional: 52.5/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 20 Lateral Burpees 20 Pull Ups 600m Run 10 Front Squats 70/50 Rx+ Chest to Bars PERFORMANCE Muscle Snatch 3×3 Snatch 6×2@85%+ Power Clean + Power Jerk 4×2@80% Snatch Pull 5×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Dumbbell Floor Press (Palms facing in) 5×8 For Time: Buy in: Row 40 Cals Then 4 rounds of: 15 Dumbbell Snatch 20/12.5 15 Overhead Squat 30/20 Buy out: 200m Dumbbell Carry 20/12.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 10-8-6-4-2 Open 15.3 Scaled Complete as many rounds as possible in 14 minutes of: 50 Wall Balls 9ft 200 Single Skips Optional: 10ft (Men) and 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING