Partner WOD Complete 3 rounds for time of: 10 Power Clean 60/40 150m Run 10 Push Press 60/40 150m Run 10 Thrusters 60/40 150m Run Post time to comments.
CONTINUE READINGThis afternoon there will only be a 3:30pm and 4:30pm session due to the information night we are holding for the Boss | 30 members. Boss | 30 Benchmark WOD Complete as many rounds as possible in 12 minutes of: 30 Wall Balls 10 Burpees 30 Kettlebell Swings 24/16 50m Sprint every time you break […]
CONTINUE READINGBack Squat 3×3@85% 2×2@90% Complete as many rounds as possible in 10 minutes of: 6 Bar Muscle Ups 8 Box Jumps 30/24 10 Dumbbell Snatch 30/20 Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 200 Double Unders 30 Chest to Bar Pull Ups 30 Deadlifts 80/50 30 Lateral Burpees 1km Run Post time to the whiteboard
CONTINUE READINGPush Press EMOM for 8 minutes – 3 reps @ 75% Complete 3 rounds for time of: 12 Strict Handstand Push Ups 20 Kettlebell Swings 32/24 12 Back Squats 90/60 Post load and time to the whiteboard
CONTINUE READINGFront Squat 3×3@85% 2×2@90% Complete as many rounds as possible in 10 minutes of: 15 Box Jumps 12 Hang Power Cleans 60/40 9 Push Ups Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run Post time to comments.
CONTINUE READINGPush Jerk 3×3@85% 2×2@90% 12-9-6-3 for time of: Power Snatch 60/40 Muscle Ups/Muscle Up Transition Post load and time to the whiteboard
CONTINUE READINGDeadlift 16 minutes to find a 2RM Complete 3 rounds for time of: 10 Hang Cleans 85/55 25 Handstand Push Ups 150m Run Post load and time to the whiteboard
CONTINUE READING