Press 5-5-5-5 @ 85% Complete 4 rounds for time of: 12 Dumbbell Snatch 30/20 10 Thrusters 60/40 150m Kettlebell Farmers Carry 24/16 Post load and time to the whiteboard
CONTINUE READINGFront Squat 2×5@85% 3×2@90% Complete as many round as possible in 12 minutes of: 6 Chest to Bar Pull Ups 9 Push Ups 12 Wall Balls Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 20 minutes of: 500m Run 24 Kettlebell Swings 24/16 12 Box Jumps 6 Burpee Plate Jumps Partner will run 500m while the other partner works through the movements.They will then swap once the partner is back from the run. Post rounds to comments.
CONTINUE READINGPush Press 2×5@85% 3×2@90% For Time: 25 Overhead Squats 50/35 25 Sumo Deadlift High Pull 50/35 45 Pull Ups 25 Overhead Squats 50/35 25 Sumo Deadlift High Pull 50/35 Post load and time to the whiteboard
CONTINUE READINGOverhead Squat 2×5@85% 3×2@90 Complete 4 rounds for time of: 20 Wall Balls 11ft/10ft 15 Toes to Bar 5 Clean and Jerk 60/40 Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 300m Run 8 Ring Muscle Ups 10 Burpee Box Jump Overs OR 300m Run 8 Strict Pull Ups/Ring Rows 10 Plated Sit Ups 10 Burpee Box Jump Overs Post rounds to the whiteboard.
CONTINUE READINGHang Power Snatch EMOM for 8 minutes perform 2 reps @ 75% 21-15-9 for time of: Power Cleans 70/50 Dumbbell Thruster 25/15 Post load and time to the whiteboard
CONTINUE READINGFirst day of Boss | 30. Going from good to great. Back Squat 2×5@85% 3×2@90% Complete 5 rounds for time of: 30 Double Unders 10 Deficit Handstand Push Ups 7 Deadlifts 100/70 Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING