Front Squat 1×5@85% 2×3@90% 2×2@95% Complete as many rounds in 10 minutes of: 8 Strict Handstand Push Ups 5 Deadlifts 140/90 8 Box Jumps 30/24 Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 400m Run 30 Dumbbell Snatch 30/20 25 Burpees (6 inch target) 800m Run 30 Dumbbell Snatch 30/20 25 Burpees (6 inch target) 400m Run Post time to the whiteboard
CONTINUE READINGPower Clean EMOM for 8 minutes perform 3 reps @ 70% Complete 3 rounds for time of: 20 Wall Balls 15 Toes to Bar 10 Hang Clean Thrusters 60/40 Post load and time to the whiteboard
CONTINUE READINGWe are closed today for Labour Day, and return to normal hours as of tomorrow. Enjoy your day off.
CONTINUE READINGRest Day
CONTINUE READINGGuys we have no 8am session today only a 7am. Good luck to the guys competing at Semper Paratus this weekend. Partner WOD Complete 5 x 3 minutes rounds of: 5 Push Press 50/30 7 Pull Ups 9 Box Jumps 1 minute rest between rounds. Post total rounds to comments.
CONTINUE READINGPush Jerk 1×5@85% 1×3@90% 2×2@95% Complete as many reps as possible in 10 minutes of: 15 Hand Release Push Ups 25 Thrusters 50/35 15 Toes to Bar Post load and reps to the whiteboard
CONTINUE READINGDeadlift 1×5@85% 1×3@90% 2×2@95% Complete 4 rounds for time of: 300m Run 4 Clean and Jerk 70/50 6 Muscle Ups 4 Clean and Jerk 70/50 Post load and time to the whiteboard
CONTINUE READINGBenchmark Boss|30 WOD Complete as many rounds as possible in 12 minutes of: 30 Wall Balls 10 Burpees 30 Kettlebell Swings 24/16 50m Sprint every time you break on Wall Balls or Kettlebell Swings Finisher 4 x 15 Toes to Bar
CONTINUE READINGPower Snatch EMOM for 8 minutes perform 3 reps @ 70% Complete 7 rounds for time of: 30 Double Unders 5 Overhead Squat 60/40 Post load and time to the whiteboard
CONTINUE READING