Rest Day
CONTINUE READINGPartner WOD Complete as many reps of the ladder in 16 minutes of: 5 Chest to Bar 3 Burpee Box Jumps 10 Wall Balls 10 Chest to Bar 6 Burpee Box Jumps 10 Wall Balls 15 Chest to Bar 9 Burpee Box Jumps 10 Wall Balls 20 Chest to Bar 12 Burpee Box Jumps 10 […]
CONTINUE READINGPress 12 minutes to find a 1RM Complete 3 rounds for time of: 16 Ring Dips 14 Toes to Bar 10 Front Rack Lunges 70/50 Post load and time to the whiteboard
CONTINUE READINGDeadlift 16 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 24 Kettlebell Swings 24/16 15 Power Snatch 50/30 300m Run Post load and rounds to the whiteboard
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to the whiteboard
CONTINUE READINGPush Jerk 15 minutes to find a 1RM Complete as many reps as possible in 9 minutes of: 21-15-9 Shoulder to Overhead 60/40 Lateral Burpees Post load and total reps to the whiteboard
CONTINUE READINGBack Squat 15 minutes to find a 1RM “Nasty Girls V2” 3 rounds for time of: 50 Alternating Pistols 7 Ring Muscle-Ups 10 Hang Power Cleans 80/52.5 Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGWe have no 8am session today due to the guys competing at WODStock, good luck to all competing today. Partner WOD Complete as many rounds as possible in 16 minutes of: 80 Double Unders 30 Push Ups 300m Relay Run When completing Double Unders, the other partner must hold the top of a Pull Up, […]
CONTINUE READINGPush Press 15 minutes to find a 1RM For Time: 60 Pull Ups 35 Kettlebell Swings 32/24 20 Back Squats 100/65 Post load and time to the whiteboard
CONTINUE READING