Push Press 2×5@85% 3×2@90% Compete 3 rounds for time of: 12 Thrusters 60/40 15 Dumbbell Burpee Box Overs 20/15 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 2×5@85% 3×2@90% For Time: 30 Toes to Bar 15 Power Cleans 80/50 30 Pull Ups 15 Power Cleans 80/50 30 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many reps as possible in 16 minutes of: 8 minutes Max Wall Balls 11FT/10FT 8 minutes Max Burpee Plate Jumps 75m Farmers Carry 30/20 While one person is accumulating reps the other is completing the Farmers Carry, they will then change when that person is back from the Farmers Carry. Post […]
CONTINUE READINGPress 5-5-5-5 @ 80-85% Skill: Double Unders/Triple Unders Complete 4 rounds for time of: 15 Chest to Bar Pull Ups 15 Kettlebell Swings 32/24 15 Box Jumps Post load and time to the whiteboard.
CONTINUE READINGDeadlift 2×5@85% 3×2@90% For Time: 9 Deficit Handstand Push Ups 5″ 30 Front Rack Lunges 50/30 15 Deficit Handstand Push Ups 5″ 20 Front Rack Lunges 50/30 21 Deficit Handstand Push Ups 5″ 10 Front Rack Lunges 50/30 Post load and time to the whiteboard
CONTINUE READINGFor Time: 1000m Row 4 Rope Climbs then 2 rounds: 7 Clean and Jerk 70/50 7 Burpee Muscle Ups/12 Burpee Pull Ups then 3 rounds: 300m Run 10 Back Squats 70/50 Post time to the whiteboard.
CONTINUE READINGPower Clean 3-3-3-3 @ 85% Complete as many rounds as possible in 10 minutes of: 4 Power Snatch 60/40 12 Wall Balls Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 2×5@85% 3×2@90% Complete 3 rounds for time of: 60 Double Unders 20 Pistol Squats 10 Shoulder to Overhead 60/40 Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING