FITNESS Bench Press 3-3-3-3-3 Increasing Single Arm Dumbbell Row 3×10 For Time: 60 Wall Balls 600m Wall Ball Run 60 Box Jumps PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat Find a 2RM Good Mornings (Barbell) 3×15 Complete as many rounds as possible in 13 minutes of: 40 Air Squats 30 Dumbbell Snatch 20/10 20 Butterfly Sit Ups 10 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 600m Run 15 Box Jumps 12 Pull Ups 9 Thrusters 50/35 6 Pull Ups 3 Clean and Jerks 50/35 Rx+ Chest to Bars and 60/40 PERFORMANCE Tall Clean 3×3 EMOM for 15 minutes Work to a max Clean and Jerk (Start at 60%) High Hang Power Snatch 3×2@60% […]
CONTINUE READINGFITNESS 5 sets: 6 Push Press + 10 Reverse Grip Bent Over Row 5 rounds of: 40secs on / 20 secs off Push Press 30/20 Kettlebell Swings 24/16 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Pause Back Squat 3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 15 Power Cleans 45/30 25 Knee Raises 25 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGFor Time: 600m Run 40 Hang Power Cleans 60/40 15 Lateral Burpees 400m Run 30 Hang Power Cleans 70/45 15 Lateral Burpees 200m Run 20 Hang Power Cleans 80/50 15 Partner Lateral Burpees Post time to comments.
CONTINUE READINGFITNESS 5 sets of: 6 Strict Press + 3-5 Strict Pull Ups 9-15-21 for time of: Pull Ups Box Jumps Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift EMOM for 12 minutes perform 3 reps Complete as many rounds as possible in 12 minutes of: 30 Kettlebell Swings 24/16 30 Butterfly Sit Ups 30 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 25 Burpee Box Jumps 90 Wall Balls 25 Burpee Box Jumps 1.6km Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk 4 sets: 1@85% , 1@90% Increase each set High Hang Snatch 4×2@70% Clean Pull 4×2@115% Post load and scores to the whiteboard.
CONTINUE READING