Press 3-3-3-3-3 @ 85-90% Skill: Muscle Ups 9-6-3 for time of: Hang Clean Thrusters 70/45 Muscle Ups Strict Handstand Push Ups Post load and time to the whiteboard.
CONTINUE READINGBack Squat 1×5@85% 3×3@90% Complete 5 rounds for time of: 10 Power Snatch 42.5/30 40 Double Unders Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 500m Run 1 Rope Climb 20 Front Rack Lunges 60/40 1 Rope Climb Post rounds to the whiteboard.
CONTINUE READINGBench Press 3-3-3-3 Increasing For Time: 50 Burpees 40 Deadlifts 90/60 30 Handstand Push Ups 20 Toes to Bar 10 Squat Cleans 90/60 Post load and time to the whiteboard.
CONTINUE READINGOverhead Squat 2×5@85% 3×2@90% Complete 2 rounds for time of: 12-9-6 Push Press 50/30 Box Jumps 30/24 Kettlebell Swings 32/24 Post load and time to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGGood luck to all the guys competing in the WODStock finals today. Partner WOD Complete as many rounds of the ladder in 14 minutes of: 1-2-3-4-5-6-7-8-9-10…. Front Squats 70/50 Lateral Burpees 30 Double Unders for any breaks on the Front Squats Post rounds to comments.
CONTINUE READINGPush Jerk 2×5@85% 3×2@90% Complete as many rounds as possible in 10 minutes of: 5 Clean and Jerk 60/40 5 Bar Muscle Ups 10 Push Ups 15 Air Squats Post load and rounds to the whiteboard.
CONTINUE READINGSquat Clean 2×3@85% 2×2@90% Skill: Free Standing Handstands Complete 3 rounds for time of: 300m Run 21 Box Jumps 10 Deadlifts 120/80 Post load and time to the whiteboard.
CONTINUE READINGComplete 4 rounds for time of: 30 Kettlebell Swings 24/16 20 Wall Balls 10 Hang Power Snatch 60/40 60 Double Unders Rest 1 minute between rounds. Post load and total time to the whiteboard.
CONTINUE READING