Members please see our updated schedule over this holiday period. Normal hours as of 5th of January. Rest Day
CONTINUE READINGMembers please see our updated schedule over this holiday period. Normal hours as of 5th of January. Rest Day
CONTINUE READINGMembers please see our updated schedule over this holiday period. Normal hours as of 5th of January. Rest Day
CONTINUE READINGMerry Christmas to all our members and their families. Stay safe and enjoy the day.
CONTINUE READINGMembers please see our updated schedule over this holiday period. Normal hours as of 5th of January. 12 Days of Christmas 2014 1. Thruster 60/40 2. Pull Ups/Bar Muscle Ups 3. Clean and Jerk 60/40 4. Lateral Burpees 5. Deadlifts 60/40 6. Wall Balls 11/10 7. Chest to Bar Pull Ups 8. Handstand Push Ups […]
CONTINUE READINGBench Press 2-2-2-2-2-2 For Time: 400m Run 30 Back Squats 70/50 200 Double Unders 400m Farmers Carry 25/20 Post load and time to the whiteboard.
CONTINUE READINGFront Squat 2×2@95% 3×1@100% Complete as many rounds as possible in 10 minutes of: 9 Burpee Box Jump Overs 12 Dumbbell Snatch 30/20 Post load and rounds to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 60 Hand Release Push Ups 300m Run 80 Butterfly Sit Ups 300m Run 60 Jumping Lunges 300m Run Post rounds to comments.
CONTINUE READINGPush Jerk 15 minutes to work up to a heavy single. 141210 In front of a clock set for 12 minutes with a 60/42.5kg barbell: 1 minute of Squat Cleans 1 minute of Push Jerks 2 minutes of Squat Cleans 2 minutes of Push Jerks 3 minutes of Squat Cleans 3 minutes of Push Jerks […]
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