Complete as many rounds as possible in 22 minutes of: 30 Box Jump Overs 20 Handstand Push Ups 10 Hang Power Cleans 80/55 5 Ring Muscle Ups 400m Run Post rounds to the whiteboard.
CONTINUE READINGPush Jerk 4×3 @ 85% Complete 3 rounds for time of: 16 Toes to Bar 12 Squat Cleans 70/50 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 4×3 @ 85% For Time: 30 Burpees 50 Wall Balls 160 Double Unders 50 Wall Balls 30 Burpees Post load and time to the whiteboard.
CONTINUE READINGWe are closed today and will return to normal hours as of tomorrow the 5th of January.
CONTINUE READINGWe are closed today and will return to normal hours as of the 5th of January.
CONTINUE READINGWe are open from 7am to 9am for members only and will return to normal hours as of the 5th of January. Front Squat 3-3-3-3-3 Pause 2 sec in bottom Complete as many rounds as possible in 12 minutes of: Row 40 Cal 20 Clean and Jerks 65/45 30 Box Jumps Post load and rounds […]
CONTINUE READINGHappy New Year! We are closed today and will return to normal hours as of the 5th of January.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Power Clean 2-2-2-2-2-2 Increasing For Time: 15-12-9-6 Power Snatch 50/30 21-15-9-3 Toes to Bar 300m Run Post load and time to the whiteboard.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Push Press EMOM 3 reps for 7 minutes @ 80-85% Complete 3 rounds for time of: 60 Double Unders 20 Kettlebell Swings 24/16 15 Thrusters 42.5/30 Post load and time to […]
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Back Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 12 minutes of: 20 Wall Balls 12 Pull Ups 4 Power Cleans 70/50 Post load and rounds to the whiteboard.
CONTINUE READING