Partner WOD For Time: 150 Push Ups 300 Double Unders 200 Air Squats 800m Partner Run 100 Plated Sit Ups 15/10 Post time to comments.
CONTINUE READINGPower Clean 2-2-2-2-2 Increasing Complete 3 rounds for time of: 9 Ring Muscle Ups 12 Dumbbell Hang Power Clean and Press 25/15 15 Box Jumps Post load and time to the whiteboard.
CONTINUE READINGBox Squat EMOM for 8 minutes 3 reps @ 60% Complete as many reps as possible in the 10 minute ladder of: 3 Pull Ups 2 Front Squat 92.5/65 6 Pull Ups 4 Front Squat 92.5/65 9 Pull Ups 6 Front Squat 92.5/65 12 Pull Ups 8 Front Squat 92.5/65…… etc Post load and reps […]
CONTINUE READINGFor Time: 500m Run Complete 3 rounds of: 50 Double Unders 30 Wall Balls 10 Deadlifts 120/80 500m Run Post time to the whiteboard
CONTINUE READINGShoulder to Overhead 10-10-10-10 Rest 2 minutes 12-9-6 for time of: Snatch 60/40 Bar Muscle Up Post load and time to the whiteboard.
CONTINUE READINGFront Squat 4×2 @ 90%+ Complete as many rounds as possible in 10 minutes of: 6 Power Cleans 50/35 8 Lateral Burpees 12 Kettlebell Swings 24/16 Post load and rounds to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete as many reps as possible in 18 minutes of: 1st minute Max Double Unders 2nd minute Max Hang Power Snatches 40/25 3rd minute Max Cal Row Post rounds to comments.
CONTINUE READINGPower Snatch EMOM for 7 minutes 3 reps @ 75% Complete 2 rounds for time of 21 Dumbbell Snatches 30/20 24 Hand Release Push Ups 27 Chest to Bar Pull Ups Post load and time to the whiteboard
CONTINUE READINGDeadlift 16 minutes to work up to a heavy 2 Complete as many reps in 10mins of: 40 Thrusters 40/30 30 Kettlebell Swings 24/16 30 Thrusters 50/35 30 Kettlebell Swings 24/16 20 Thrusters 60/40 30 Kettlebell Swings 24/16 Post load and reps to the whiteboard.
CONTINUE READING