EMOM @ 6 minutes Power Snatch + Hang Snatch + 2 Overhead Squats “Open WOD 14.5” 21-18-15-12-9-6-3 for time of: Thrusters 43/30 Bar Facing Burpees Cut Off: 20 minutes Post load and time to the whiteboard
CONTINUE READINGWe are closed today for Australia Day and return to normal as of tomorrow.
CONTINUE READINGWe will be closed tomorrow for the Australia Day Holiday and return to normal as of Tuesday. Rest Day
CONTINUE READINGPartner WOD Complete as many reps as possible in 16 minutes of: 50 Box Jumps 40 Toes to Bar 30 Power Cleans 60/40 20 Lateral Burpees Post total reps to comments.
CONTINUE READINGPush Press 5-5-5-5 TNG Heaviest weight possible For Time: 100 Double Unders 21 Thrusters 42.5/30 21 Chest to Bar Pull Ups 75 Double Unders 15 Thrusters 42.5/30 15 Chest to Bar Pull Ups 50 Double Unders 9 Thrusters 42.5/30 9 Chest to Bar Pull Ups 25 Double Unders Post load and time to the whiteboard.
CONTINUE READINGDeadlift 5-5-5-5 Increasing Complete as many reps as possible in 10 minutes of: 5 Hang Power Snatch 60/40 8 Back Rack Lunges 60/40 Buy in 50 Handstand Push Ups (5min Cap) Post load and reps to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 1 Rope Climb 10 Burpee Box Jumps 15 Wall Balls 150m Run Post rounds to the whiteboard.
CONTINUE READINGThruster 15 minutes to find a 1RM For Time: 50 Pistol Squats 25 Dumbbell Snatches 30/20 50/35 Ring Dips 25 Dumbbell Snatches 30/20 50 Pistol Squats Post load and time to the whiteboard.
CONTINUE READINGBack Squat 10 minutes 2 reps @ 80% Complete 3 rounds for time of: 300m Run 18 Kettlebell Swings 32/24 12 Shoulder to Overhead 60/40 Post load and time to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING