Back Squat 10×70%, 7×75%, 5×80%, 3×85%, 2×90% 15-12-9 for time of: Clean and Jerk 70/50 Burpee Box Jumps Post load and time to the whiteboard.
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CONTINUE READINGPartner WOD For Time: 50-40-30-20-10 of: Double Unders Kettlebell Swings 24/16 Burpees Sumo Deadlift High Pull 42.5/25 Post time to comments.
CONTINUE READINGPower Clean + Hang Squat Clean + Front Squat 12 minutes to work up to a heavy single For Time: 15 Pull Ups 10 Overhead Squats 60/40 12 Chest to Bar Pull Ups 10 Overhead Squat 60/40 9 Bar Muscle Ups 10 Overhead Squats 60/40 12 Chest to Bars 10 Overhead Squats 60/40 15 Pull […]
CONTINUE READINGDeadlift Every other minute for 12 minutes 2 reps @ 85% Complete as many rounds as possible in 10 minutes of: 16 Wall Balls 8 Dumbbell Snatch 30/20 4 Strict Handstand Push Ups Post load and rounds to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 14 Toes to Bar 7 Thrusters 50/35 300m Run Post rounds to the whiteboard.
CONTINUE READINGOverhead Squat 3-3-3-3-3-3 Complete 5 rounds for time of: 12 Box Jumps 9 Burpees 6 Shoulder to Overhead 75/50 Post load and time to the whiteboard.
CONTINUE READINGComplex Push Press + Push Jerk + Split Jerk 12 minutes to work up to a heavy single Complete as many reps of the ladder in 9 minutes of: 1 Rope Climb 2 Power Clean 70/50 3 Front Squat 70/50 2 Rope Climb 4 Power Clean 70/50 6 Front Squat 70/50 3 Rope Climb 6 […]
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD 18 minute time cap Buy in: 20 Burpee Ring Muscle Ups/40 Burpee Pull Ups Then complete 4 rounds of: 300m Sandbag Run 5 Front Rack Lunges 60/40 5 Box Jump Overs 5 Front Rack Lunges 60/40 5 Box Jump Overs In remaining time complete as many Burpee Muscle Ups.
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