FITNESS Back Squat Find a 2RM Complete 5 rounds for time of: 16 Box Jumps 12 Hand Release Push Ups 12 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGFor Time: 6 Clean and Jerks 60/40 12 Kettlebell Swings 32/24 12 Box Jump Overs 9 Clean and Jerks 60/40 18 Kettlebell Swings 32/24 18 Box Jump Overs 12 Clean and Jerks 60/40 24 Kettlebell Swings 32/24 24 Box Jump Overs 400m Partner Run + 24 Burpees Each 24 Box Jump Overs 24 Kettlebell Swings […]
CONTINUE READINGReminder we only have a 4:30pm class in the afternoon due to the CrossFit Opens FITNESS 4 sets of: 3 Strict Press + 5 Push Press Single Arm Dumbbell Row 3×12 Complete 3 rounds for time of: 400m Run 20 Wall Balls 10 Sumo Deadlift High Pull 42.5/30 PERFORMANCE Can now be viewed in the […]
CONTINUE READINGFITNESS Every 2 minutes for 12 minutes perform: 3 Front Squats + 2 Thrusters For Time: 600m Row 50 Shoulder to Overhead 35/25 75 Walking Lunges 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: Buy in: 30 Toes to Bar + 30 Dumbbell Snatches 25/15 –then– 200m Run 30 Pull Ups 60 Wall Balls 400m Run 30 Handstand Push Ups 60 Kettlebell Swings 24/16 800m Run PERFORMANCE Snatch Balance 6×3 Snatch Pulls 6×3@105% TNG Snatch 2-2-2-2-2-2 Increasing Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk 10-10-10-10 Rest 90secs between sets For Time: 50 Cal Row –then 5 rounds of- 10 Hang Power Clean 45/30 10 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 5-5-5-5-5-5 Increasing Complete as many reps as possible in 14 minutes of: 3 Deadlifts 60/40 3 Lateral Burpees 3 Box Jumps 6 Deadlifts 60/40 6 Lateral Burpees 6 Box Jumps 9 Deadlifts 60/40 9 Lateral Burpees 9 Box Jumps.. and so on PERFORMANCE Can now be viewed in the whiteboard. Post load […]
CONTINUE READINGRest Day
CONTINUE READINGIn 18 minutes complete: 400m Partner run 180 Double Unders 60 Shoulder to Overhead 65/42.5 Then in remaining time, complete as many reps as possible of: 15-12-9 Power Cleans 65/42.5 Kettlebell Swings 32/24 Burpees 200m Partner Run Post score to comments.
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