Complete as many rounds as possible in 6 minutes of: 9 Hang Power Cleans 62.5/45 16 Kettlebell Swings 24/16 15 Box Jumps 1 minute rest Complete as many rounds as possible in 4 minutes of: 6 Hang Power Cleans 62.5/45 12 Kettlebell Swings 24/16 10 Box Jumps 1 minute rest Complete as many rounds as […]
CONTINUE READINGEMOM for 10 minutes: Odd: 2 Push Press + 1 Push Jerk Even: 3 Strict Pull Ups + 5 Kipping Pull Ups For Time: 12 Squat Clean 75/50 24 Ring Dips/15 Ring Dips 9 Squat Clean 75/50 18 Ring Dips/12 Ring Dips 6 Squat Clean 75/50 12 Ring Dips/9 Ring Dips 3 Squat Clean 75/50 […]
CONTINUE READINGBack Squat 5@75% 3@80% 2@85% 1@90% 1@95% Complete as many reps of: (12 min time cap) 2 min max Cal Row then 3 Burpees 3 Box Jump Overs 3 Thrusters 50/35 6 Burpees 6 Box Jump Overs 6 Thrusters 50/35 9 Burpees 9 Box Jump Overs 9 Thrusters 50/35…etc Post load and the combine total […]
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 500m Run 15 Pull Ups 9 Clean and Jerk 62.5/43 Post rounds to comments.
CONTINUE READINGPush Jerk 3-3-3-3-3 @ 80% For Time: 150 Double Unders 50 Overhead Squats 20/15 30 Toes to Bar 20 Dumbbell Burpee Box Overs 20/15 Post load and time to the whiteboard.
CONTINUE READINGDeadlifts 3-3-3-3-3 Increasing 21-15-9-21 for time of: Front Rack Lunges 50/30 Hand Release Push Ups 150m Run Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 300m Run 12 Thrusters 45/32.5 20 Kettlebell Swings 24/16 5 Muscle Ups Post rounds to the whiteboard.
CONTINUE READINGEvery 90 sec for 5 sets 5 Power Snatch + 40 Double Unders Complete as many reps as possible in 13 minutes of: 20 Burpees 9 Push Jerk 62.5/45 10 Pistol Squats 16 Lateral Burpees 9 Push Jerk 62.5/45 10 Pistol Squats 12 Bar Facing Burpees 9 Push Jerk 62.5/45 10 Pistol Squats Post load […]
CONTINUE READINGWork up to a heavy single in 15 minutes: Power Clean + Hang Squat Clean + Front Squat + Push Jerk Complete 5 rounds for time of: 16 Wall Balls 12 Box Jumps 8 Power Clean 70/50 Post load and time to the whiteboard.
CONTINUE READING