Partner WOD Complete 3 x 5 minute rounds of: 9 Deadlifts 60/40 6 Push Jerk 60/40 3 Hang Power Clean 60/40 1 minute rest between rounds.
CONTINUE READINGPush Press 5-5-5-5-5 @ 80% For Time: 100 Double Unders 20 Front Squat 60/40 50 Kettlebell Swings 24/16 20 Front Squats 60/40 100 Double Unders Post load and time to the whiteboard.
CONTINUE READINGBack Squat 3-3-3-3 @ 85% Complete 5 rounds for time of: 10 Dumbbell Snatch 30/20 10 Pull Ups 10 Wall Balls 150m Dumbbell Carry Post load and time to the whiteboard.
CONTINUE READINGComplete as many reps as possible in 14 minutes of: 60 Cal Row 40 Box Jumps 30 Bar Facing Burpees 20 Snatches 50/35 Once Snatches are complete start your next round from the Box Jumps. Post total reps to the whiteboard.
CONTINUE READINGPower Clean + Push Jerk Every 2 mins 3 TNG reps for 5 sets Complete as many reps as possible in 10 minutes of: 10 Thrusters 62.5/45 5 Bar Muscle Ups 8 Thrusters 62.5/45 5 Bar Muscle Ups 6 Thrusters 62.5/45 5 Bar Muscle Ups 4 Thrusters 62.5/45 5 Bar Muscle Ups 2 Thrusters 62.5/45 […]
CONTINUE READINGFront Squats 5@75% 3@80% 2@85% 1@90% 1@95% Complete 2 rounds for time of: 20 Deadlifts 90/65 25 Burpees 30 Pistol Squats Post load and time to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 400m Partner Run 50 Lateral Burpees 75 Wall Balls 200 Double Unders 75 Wall Balls 50 Lateral Burpees 400m Partner Run Post time to comments
CONTINUE READINGPress 5-4-3-2-1 Complete as many reps as possible in 12 minutes of: 5 Pull Ups 10 Push Ups 15 Air Squats 10 Pull Ups 15 Push Ups 20 Air Squats 15 Pull Ups 20 Push Ups 25 Air Squats…etc Post load and total reps to the whiteboard.
CONTINUE READINGFront Squat 3-3-3-3 @ 85% Complete 3 rounds for time of: 500m Run 12 Shoulder to Overhead 60/40 15 Toes to Bar Post load and time to the whiteboard.
CONTINUE READING