Deadlift 18 minutes to find a 1RM “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to the whiteboard
CONTINUE READINGWe are closed over the Easter break and will return to normal hours as of Tuesday the 7th. Enjoy the break and stay safe.
CONTINUE READINGWe are closed over the Easter break and will return to normal hours as of Tuesday the 7th. Enjoy the break and stay safe.
CONTINUE READINGWe are closed over the Easter break and will return to normal hours as of Tuesday the 7th. Enjoy the break and stay safe.
CONTINUE READINGWe are closed over the Easter break and will return to normal hours as of Tuesday the 7th. Enjoy the break and stay safe.
CONTINUE READINGWe are closed over the Easter break from this Friday through to Monday and will return to normal hours as of Tuesday the 7th. Back Squat EMOM for 10 minutes 2 reps @ 85% Complete 3 rounds for time of: 9 Lateral Burpees 10 Overhead Squats 60/40 15 Pull Ups 50 Double Unders Post load […]
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 500m Run 10 Push Jerk 70/50 20 Kettlebell Swings 24/16 1 Rope Climb Post rounds to the whiteboard.
CONTINUE READINGBench Press 6-6-6-6 For Time: 90 Wall Balls 30 Clusters 60/40 Post load and time to the whiteboard.
CONTINUE READINGDeadlifts 15 minutes to find a heavy triple Complete as many rounds in 10 minutes of: 10 Toes to Bar 8 Box Jump Overs 3 Hang Power Clean 85/55 Post load and rounds to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING