Deadlift 4×5 @ 80% 21-15-9 for time of: Thruster 50/35 Dumbbell Box Overs Post load and time to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGThis year marks the 100th Anniversary of the landing at Gallipoli on the 25th of April 1915. Partner WOD “Hoppy” Complete as many rounds as possible in 17 minutes of: 21 Lateral Bar Burpees 16 Box Jumps 24/20 8 Front Rack Forward Lunges 60/40 3 Ground to Overhead 60/40 Post rounds to comments.
CONTINUE READINGPush Press 4×5 @ 80% Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 12 Bar Facing Burpees 9 Squat Cleans 70/50 Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 4×5 @ 80% Complete 4 rounds for time of: 5 Hang Power Snatch 50/35 15 Kettlebell Swings 32/24 300m Run Post load and time to the whiteboard.
CONTINUE READINGComplete 10 rounds for time of: 5 Strict Handstand Push Ups 10 Box Jumps 1 Rope Climb Post time to the whiteboard.
CONTINUE READINGSeated Press 5-5-5-5 For Time: 10 Overhead Squats 70/45 10 Toes to Bar 10 Shoulder to Overhead 70/45 10 Toes to Bar 10 Thrusters 70/45 10 Toes to Bar 10 Shoulder to Overhead 70/45 10 Toes to Bar 10 Overhead Squats 70/45 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 4×5 @ 80% Complete as many rounds as possible in 15 minutes of: 6 Power Cleans 60/40 7 Burpees 30 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD 15 Minute Time Cap Complete: 150 Wall Balls 60 Push Jerks 60/40 30 Strict Ring Dips Then in the remaining time Max Thrusters 60/40 Post total reps of Thrusters to comments.
CONTINUE READING