Back Squat 2×3 @ 85%, 3×2 @ 90% Complete as many rounds as possible in 10 minutes of: 150m Run 12 Overhead Barbell Lunges 50/35 8 Pull Ups Post load and rounds to the whiteboard.
CONTINUE READINGMain site WOD 150416 10 rounds of: 30 seconds of Burpees Rest 30 seconds 30 seconds of Dumbbell Thrusters 20/12.5 Rest 30 seconds Post total reps to the whiteboard.
CONTINUE READINGPower Snatch EMOM for 10 minutes 2 reps TNG @ 80-85% For Time: 15 Strict Handstand Push Ups 12 Box Jumps 12 Kettlebells Swings 24/16 12 Strict Handstand Push Up 12 Box Jumps 12 Kettlebells Swings 24/16 9 Strict Handstand Push Ups 12 Box Jumps 12 Kettlebells Swings 24/16 6 Strict Handstand Push Ups 12 […]
CONTINUE READINGFront Squat 3×5 @ 85%, 1×2 @ 90% Complete 3 rounds for time of: 30 Wall Balls 15 Power Cleans 80/55 15 Chest to Bar Pull Ups Post load and time the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 350m Sandbag Run 10 Overhead Squats 50/35 20 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGSeated Press 5-5-5-5 30-20-10 for time of: Box Jumps Toes to Bar Deadlift 90/65 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 3×5 @ 85% 1×2 @ 90% For Time: 40 Overhead Plate Lunges 20/15 40 Burpees 40 Push Jerks 50/35 Post load and time to the whiteboard.
CONTINUE READINGFor Time: 15 Muscle Ups/30 Pull Ups 400m Run 50 Wall Balls 15 Clean and Jerks 80/55 50 Wall Balls 400m Run 15 Muscle Ups/30 Pull Ups Post time to the whiteboard.
CONTINUE READINGFloor Press 3-3-3-3-3 Across Complete 5 rounds for time of: 60 Double Unders 8 Hang Power Cleans 70/45 12 Pistol Squats Post load and time to the whiteboard.
CONTINUE READING