Rest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in the ladder in 15 minutes of: 150m Run 2 Shoulder to Overhead 60/40 1 Squat Cleans 60/40 150m Run 4 Shoulder to Overhead 60/40 2 Squat Cleans 60/40 150m Run 6 Shoulder to Overhead 60/40 3 Squat Cleans 60/40 150m Run 8 Shoulder to Overhead 60/40 […]
CONTINUE READING“Jackie” 1000m Row 50 Thrusters 20/15 30 Pull Ups Post time to the whiteboard.
CONTINUE READINGDeadlift Every 2 minutes 3 reps @ 80% for 5 sets Complete 5 rounds for time of: 18 Box Jumps 6 Deadlifts 60/40 9 Hang Power Clean 60/40 Post load and time to the whiteboard.
CONTINUE READINGComplete 3 rounds for time of: 700m Run 50 Wall Balls Post time to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3 @ 85% reset Complete 2 rounds for time of: 75 Double Unders Then 9-7-5 Clean and Jerk 60/40 Lateral Burpees Post load and time to the whiteboard.
CONTINUE READINGOverhead Squat 3-3-3-3 2sec Pause Complete as many rounds as possible in 12 minutes of: 12 Toes to Bar 9 Kettlebell Swings 32/24 6 Front Squats 70/45 Post load and rounds to the whiteboard.
CONTINUE READINGHappy Mothers Day to all our mums out there.
CONTINUE READINGPartner WOD Complete 3 x 5 minute rounds of: 8 Push Press 50/35 12 Wall Bals 8 Lateral Burpees 1 minute rest Post total rounds to comments.
CONTINUE READINGPower Clean + Squat Clean 1-1-1-1-1-1 Increasing Complete 2 rounds for time of: 90 Double Unders 25 Sumo Deadlift High Pulls 50/35 30 Box Jump Overs Post load and time to the whiteboard.
CONTINUE READING