“Danny” Complete as many rounds as possible in 20 minutes of: 30 Box Jumps 20 Push Press 52.5kg/35kg 30 Pull Ups Post rounds to the whiteboard.
CONTINUE READINGPush Press 2×3@85% 3×2@90% In 12 minutes complete as many rounds of: Buy in: 800m Run + 50 Kettlebell Swings 24/16 Then 5 Hang Power Clean 70/45 8 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGDeadlift 5@75% 3@80% 1@85% 1@90% 1@95% “Elizabeth” 21-15-9 for time of: Clean 60/42.5 Ring Dips Post load and time to the whiteboard.
CONTINUE READINGGood luck to the guys at Regionals this weekend. You can live stream them on the CrossFit Games website. Rest Day
CONTINUE READINGGood luck to the guys at Regionals this weekend. You can live stream them on the CrossFit Games website. Partner WOD Complete as many rounds as possible in 18 minutes of: 400m Run 10 Kettlebell Lunge 24/16 8 Hang Power Cleans 50/35 Post rounds to comments.
CONTINUE READINGGood luck to the guys at Regionals this weekend. You can live stream them on the CrossFit Games website. “Strict Lynne” 5 rounds for max reps of: Body Weight Bench Press Strict Pull-ups Tabata Mash Up Box Jump Overs Kettlebell Swings 24/16 Post load and total reps to the whiteboard
CONTINUE READINGFront Squats 5@75% 3@80% 2@85% 1@90% 1@95% Complete as many rounds as possible in 12 minutes of: 300m Run 10 Thrusters 52.5/35 50m Farmers Carry 30/20 Post load and rounds to the whiteboard.
CONTINUE READINGFor Time: 40 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 80 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 120 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 60 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 Post time to the whiteboard.
CONTINUE READINGPush Jerk 3-3-3-3 @ 85% reset Complete as many rounds as possible in 10 minutes of: 12 Toes to Bar 14 Wall Balls 8 Overhead Squat 50/35 Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 5@75% 3@80% 2@85% 1@90% 1@95% Complete 5 rounds for time of: 15/12 Hand Release Push Ups 15 Pistol Squats 12 Dumbbell Snatch 30/20 Post load and time to the whiteboard.
CONTINUE READING