Partner WOD For Time: 100 Back Squats 60/40 60 Power Cleans 60/40 40 Hang Cleans (Squat) 60/40 25 Bar Facing Burpees (each) Post time to comments.
CONTINUE READING“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 […]
CONTINUE READINGShoulder Press 1-1-1-1-1 reps Push Press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to the whiteboard Optional: For Time: 50 Double Unders 20 Overhead Plate Lunges 20/15 75 Double Unders 20 Overhead Plate Lunges 20/15 100 Double Unders 20 Overhead Plate Lunges 20/15
CONTINUE READINGSkill Session: Free Standing Handstand Holds For time: 30 Thruster 35/25 15 Foot Rope Climb 3 ascents 20 Thruster 35/25 15 Foot Rope Climb 2 ascents 10 Thruster 35/25 15 Foot Rope Climb 1 ascents Post time to the whiteboard
CONTINUE READINGFor Time: 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 24/16 50 Walking Lunge 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball 50 Burpees 50 Double Unders Post time to the whiteboard
CONTINUE READINGClean and Jerk 3-3-3-3-3 Finisher: Complete as many reps in 5 mins of: 600m Run then Max Thrusters 20/15 Post loads and reps to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete 5 rounds for time of: 75 Double Unders 15 Thrusters 50/35 12 Burpee Bar Muscle Ups Post time to comments.
CONTINUE READINGHang Snatch 2-2-2-2 Pause in the Bottom Across “The Chief” Max rounds in 3 minutes. Repeat for 5 cycles with 1 minute rest between rounds. 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 5@75% 3@80% 1@85% 1@90% 1@95% 1@100+% Every minute on the minute for 15 minutes: Max Cal Row Max Wall Balls Max 10m Shuttle Runs Max Dumbbell Box Overs 20/15 Rest Post load and reps to the whiteboard.
CONTINUE READING