Snatch Balance 1-1-1-1-1-1-1 Finisher: AMRAP in 5 minutes: 8 Wall Balls 5 Power Cleans 60/40 Post loads and rounds to the whiteboard
CONTINUE READINGBack Squat 7@75% 5@85% 3@85% 1@90% 1@95% Complete as many rounds as possible in 15 minutes of: 10 Kettlebell Swings 32/24 10 Box Jumps 10 Ring Dips Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 500m Partner Run 21-15-9 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 500m Partner Run 15-12-9 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 500m Partner Run 9-6-3 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 Post time to comments.
CONTINUE READING50-35-20 reps of: Wall Balls Toes to Bar Double Unders Post time to the whiteboard
CONTINUE READING10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post exercise and times to the whiteboard
CONTINUE READINGOverhead Squat 1-1-1-1-1 reps Front Squat 1-1-1-1-1 reps Back Squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to the whiteboard.
CONTINUE READING“Jared” 4 rounds for time of: Run 800 meters 40 Pull Ups 70 Push Ups Post time to the whiteboard Scaled Options: 3 rounds for time of: Run 800 meters 20-30 Pull-ups 40-50 Push-ups 3 rounds for time of: Run 400 meters 10-15 Pull-ups 15-25 Push-ups
CONTINUE READINGWe are closed today for the Queens Birthday. Here is a workout that can be completed at home. In 10 minutes complete as many Burpees in the ladder of: 20m Shuttle Run 5 Burpees 40m Shuttle Run 10 Burpees 60m Shuttle Run 15 Burpees 80m Shuttle Run 20 Burpees 100m Shuttle Run 25 Burpees…etc Shuttle […]
CONTINUE READINGWe are closed tomorrow for the Queens Birthday. A workout will posted that can be completed at home. Rest Day
CONTINUE READING