Back Squat 2X8@70% 2X5@75% Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 6 Box Jumps 30/24 3 Clean and Jerk 80/50 Post load and rounds to the whiteboard
CONTINUE READINGGood luck to the guys competing at the CrossFit Brisbane competition today. Partner WOD (Revisit) Complete 5 rounds for time of: 300m Run 30 Hand Release Push Ups 40 Kettlebell Swings 24/16 Rest 1 minute Post time to comments.
CONTINUE READINGTesting Week
CONTINUE READINGTesting Week
CONTINUE READINGTesting Week
CONTINUE READINGTesting Week
CONTINUE READINGTesting
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 400m Run 27 Front Squats 70/40 54 Bar Facing Burpees 400m Run 21 Front Squats 80/50 42 Bar Facing Burpees 400m Run 15 Front Squats 90/60 30 Bar Facing Burpees 400m Run Post time to comments.
CONTINUE READING