Back Squat 3-3-3-3-3 @ 85% For Time: 20 Dumbbell Burpee Box Overs 25/15 50 Push Ups 50 Kettlebell Swings 24/16 20 Dumbbell Burpee Box Overs 25/15 Post load and time to the whiteboard
CONTINUE READINGFor Time: 600m Run 9 Hand Release Lateral Burpees 9 Hang Clean Thrusters 75/50 600m Run 7 Hand Release Lateral Burpees 7 Hang Clean Thrusters 75/50 600m Run 5 Hand Release Lateral Burpees 5 Hang Clean Thrusters 75/50 Post time to the whiteboard.
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% For Time: 150-125-100-75-50 Double Unders 12 Overhead Squats 50/35 7 Hang Power Snatches 50/35 Post load and time to the whiteboard
CONTINUE READINGFront Squat 5X3 @ 85% For Time: 25 Burpee Box Jumps 50 Sumo Deadlift High Pull 50/35 100 Wall Balls Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGGood luck to the guys competing at Viking Wars today at City 4051 CrossFit. Partner WOD Complete 2 rounds for time of: 800m Partner Run 50 Shoulder to Overhead 60/40 75 Goblet Squats 32/24 Post time to comments.
CONTINUE READINGPush Press 5@65% 5@70% 5+@75% For Time: 21-15-9 Deadlifts 120/80 Box Jump Overs Post load and time to the whiteboard.
CONTINUE READINGFront Squat 2X8@70% 2X5@75% For Time: 40 Toes to Bar 30 Overhead Squats 60/40 20 Strict Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 30 minutes of: 400m Run 1 Legless Rope Climb 20 Kettlebell Swings 32/24 50 Double Unders Post rounds to the whiteboard.
CONTINUE READINGPress 5@65% 5@70% 5+@75% Close Grip Bench 3×5 Complete 3 rounds of: 25 Thrusters 42.5/30 25 Bar Facing Burpees Post load and time to the whiteboard.
CONTINUE READING