Rest Day
CONTINUE READINGPartner WOD For Time: 600m Sandbag Run + 100 Wall Balls 600m Sandbag Zercher Carry + 50 Burpee Plate Overs 600m Sandbag Run + 100 Box Jumps Post time to comments.
CONTINUE READINGPush Jerk 5@75%, 3@85%, 1+@95% 21-15-9 for time of: Thrusters 60/40 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGDeadlift 4×3 @ 80% Complete as many rounds in 12 minutes of: 50 Double Unders 15 Power Snatches 40/25 7 Muscle Ups Post load and rounds to whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 400m Run 25 Wall Balls 25 Burpees Post rounds to the whiteboard.
CONTINUE READINGPress 5@75%, 3@85%, 1+@95% 21-15-9 for time of: Power Clean 80/50 Kettlebell Swings 32/24 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 1X8@70%, 2X6@75%, 1X5@80% Complete as many rounds as possible in 15 minutes of: 6 Bar Muscle Ups 12 Shoulder to Overhead 60/40 18 Box Jumps Post load and rounds to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 40 Dumbbell Snatches 30/20 40 Hang Power Clean 50/35 300m Plate Run 30 Dumbbell Snatches 30/20 30 Hang Power Clean 50/35 300m Plate Run 20 Dumbbell Snatches 30/20 20 Hang Power Clean 50/35 300m Plate Run 10 Dumbbell Snatches 30/20 10 Hang Power Clean 50/35 Post time to comments.
CONTINUE READINGPress 3@70%, 3@80%, 3+@90% Complete 4 rounds of: 10 Front Squats 80/55 20 Chest to Bars 15 Strict Ring Dips Rest 1 minute Post load and time to the whiteboard.
CONTINUE READING