For Time: 1000m Run 25 Power Cleans 60/40 25 Box Jump Overs 25 Chest to Bar Pull Ups 50 Wall balls 25 Chest to Bar 25 Box Jump Overs 25 Power Cleans 60/40 Post time to the whiteboard
CONTINUE READINGPress 5@65%, 5@70%, 5+@75% Complete as many rounds as possible in 12 minutes of: 9 Thrusters 45/32.5 12 Kettlebell Swings 32/24 5 Lateral Burpees every 90secs
CONTINUE READINGBack Squat 4 x 6 @ 80% “Double Hanger” Complete 3 rounds of: 100 Double Unders 7 Hang Power Clean and Jerks 85/52.5 Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 150m Run 10 Push Press 50/35 10 Box Jumps Alternate movements Post rounds to comments.
CONTINUE READINGPower Snatch EMOM for 12 minutes 2 reps Complete as many reps in 15 minutes of: 12-9-6 Squat Clean 90/65 Bar Muscle Ups then Max Wall Balls in remaining time Post load and total reps to the whiteboard.
CONTINUE READINGBack Squat 5X3 @ 85% + 2.5/5KG Complete 2 rounds for time of: 4 Rope Climbs 15 Clean and Jerk 62.5/45 75 Double Unders Post load and time to the whiteboard
CONTINUE READINGFor Time: 50 Cal Row 25 Back Squats 80/55 50 Handstand Push Ups 100 Kettlebell Swings 24/16 50 Toes to Bar Post time to the whiteboard.
CONTINUE READINGPower Clean EMOM for 12 minutes 2 reps Complete 3 rounds for time of: 500m Run 22 Dumbbell Snatch 30/20 11 Lateral Burpee Box Jumps Post load and time to the whiteboard.
CONTINUE READINGFront Squat 5X3 @ 85%+ For Time: 32 Chest to Bar Pull Ups 21 Overhead Squats 42.5/30 26 Chest to Bar Pull Ups 21 Overhead Squats 42.5/30 20 Chest to Bar Pull Ups 21 Overhead Squats 42.5/30 Post load and time to the whiteboard.
CONTINUE READING