Push Press 5@65%, 5@75%, 5+@85% Complete 5 rounds for time of: 150m Farmers Carry 25/15 8 Hang Power Clean 65/42.5 12 Wall Balls Post load and time to the whiteboard
CONTINUE READINGDeadlift 4×3 @ 85% Complete as many rounds as possible in 12 minutes of: 6 Front Squats 70/50 10 Box Jump Overs 20 Kettlebell Swings 24/16 Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 90 Double Unders 30 Clean and Jerk 60/40 20 Bar Facing Burpees Rest 2 minutes 90 Double Unders 15 Clean and Jerks 60/40 20 Bar Facing Burpees Post total time to the whiteboard
CONTINUE READINGPress 5@65%, 5@75%, 5+@85% Complete 3 rounds for time of: 500m Run 14 Thrusters 50/30 Post load and time to the whiteboard
CONTINUE READINGFront Squat 4×5 @ 85% For Time: 50 Burpees Then 3 rounds of: 9 Hang Snatch 60/40 18 Pull Ups Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: Buy in: 1000m Row Then 300m Partner Run 20 Push Press 50/35 30 Box Jumps Post total rounds to the whiteboard.
CONTINUE READINGPower Snatch 15 mins to work up to a heavy single “Triangle Couplet” 15-10-6 for time of: Thrusters 75/52.5 Bar Muscle Ups Post load and time to the whiteboard
CONTINUE READINGBack Squat 5×2 @ 90% Complete 5 rounds for time of: 150m Run 15 Kettlebell Swings 32/24 50 Double Unders 10 Deadlifts 100/70 Post load and time to the whiteboard
CONTINUE READINGFor Time: 800m Run Complete 5 rounds of: 15 Push Ups 15 Toes to Bar 800m Run Post time to the whiteboard
CONTINUE READING