Front Squat 4×5 @ 85% Complete as many rounds as possible in 15 minutes of: 75 Double Unders 10 Hang Power Clean and Jerk 60/40 2 Rope Climbs Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete 3 x 5 minute rounds of: 6 Burpee Box Jumps 12 Kettlebell Swings 24/16 6 Push Press 50/35 1 minute rest between rounds Post total rounds to comments.
CONTINUE READINGPress 3@70%, 3@80%, 3+@90% Complete as many reps as possible in 12 minutes of: 50 Wall Balls 30 Toes to Bar 20 Power Clean 70/50 Post load and reps to the whiteboard
CONTINUE READINGFront Squat 2×3@90%, 2×2@95% Banded Good Mornings 4×15 Complete 3 rounds of: 20 Dumbbell Snatch 30/20 12 Shoulder to Overhead 60/40 Post load and time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 400m Run Then 3 rounds of “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats/15 Pistols Post total Cindy rounds completed to the whiteboard
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% Close Grip Bench 4×5 Complete 6 rounds for time of: 40 Double Unders 8 Overhead Squats 50/35 12 Kettlebell Swings 32/24 Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 2×3@90%, 2×2@95% 21-15-9 for time of: Thrusters 42.5/30 Ring Dips Lateral Burpee Box Jump Overs Post load and time to the whiteboard
CONTINUE READINGGood luck to those competing at the Allstars Affiliate Series this weekend Rest Day
CONTINUE READINGGood luck to those competing at the Allstars Affiliate Series this weekend Partner WOD Complete as many rounds as possible in 18 minutes of: 400m Run 8 Deadlifts 60/40 12 Shoulder to Overhead 60/40 10 Pull Ups Post rounds to comments.
CONTINUE READING