Rest Day
CONTINUE READINGFor Time: 800m Run 50 Wall Balls 40 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 40 Wall Balls 30 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 30 Wall Balls 20 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 20 Wall Balls 10 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 800m Run Rx+ […]
CONTINUE READINGFITNESS Floor Press 8×3 Complete as many reps as possible in 14 minutes of: 30 Double Unders 3 Pull Ups 3 Shoulder to Overhead 45/32.5 30 Double Unders 6 Pull Ups 6 Shoulder to Overhead 45/32.5 30 Double Unders 9 Pull Ups 9 Shoulder to Overhead 45/32.5..and so on PERFORMANCE Can now be viewed in […]
CONTINUE READINGFITNESS Back Squat 3×5 Overhead Squat 3×5 Complete 2 rounds for time of: 200m Farmers Carry 20/12.5 20 Dumbbell Snatch 20/12.5 20 Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 3 x 5 min rounds of: Buy in: 400m Run Then AMRAP of: 15 Wall Balls 9 Burpees 6 Power Cleans 62.5/45 Rest 1 minute PERFORMANCE Muscle Snatch 10×1 EMOM for 15 minutes: 2 TNG Power Snatch (Increasing) Snatch High Pull 3×3@90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Build to a 2RM Underhand Bent Over Row 4×10 Complete as many rounds as possible in 12 minutes of: 7 Push Ups 7 Box Jumps 7 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 6×3 (reset) Same weight across For Time: 40 Kettlebell Swings 24/16 40 Jumping Lunges 30 Shoulder to Overhead 42.5/30 30 Hang Power Cleans 42.5/30 40 Jumping Lunges 40 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGFor Time: 600m Partner Run 15 Back Squat 50/35 15 Push Press 50/35 30 Squat Cleans 50/35 600m Partner Run 12 Back Squat 50/35 12 Push Press 50/35 24 Squat Cleans 50/35 600m Partner Run 9 Back Squat 50/35 9 Push Press 50/35 18 Squat Cleans 50/35 Post score to comments.
CONTINUE READINGFITNESS Every 90secs for 8 sets of: 5 Strict Press + 8 Inverted Rows Complete as many rounds as possible in 14 minutes of: 10 Box Jump Overs 8 Toes to Bar 6 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING