Chaalk Sports Program
As the season draws to a close, the off-season is often seen as time for a well-earned break. But it’s also the perfect opportunity to reflect on the season gone, identify areas for improvement, and prepare for the one ahead with a dedicated Strength & Conditioning Program.
An effective program not only helps prevent injury but also gives you an edge over other players and teams. By maintaining fitness throughout the off-season, you’ll return to pre-season training stronger, fitter, and ready to perform—rather than starting from scratch.
Our team of qualified and experienced coaches will work with you to:
Design a strength and conditioning program specific to your sport, focusing on off-season development and pre-season performance
Deliver fully supervised sessions with structured warm-ups, correct mechanics, barbell and strength work, conditioning, and mobility
Implement injury-prevention strategies to keep athletes healthy and game-ready
Build culture and teamwork by creating a supportive training environment for athletes and teams
Whether you’re an individual athlete, a team, or an entire club, we can tailor a program to meet your needs. Sessions can be held at our Wellington Point facility or within your own training environment.
Ready to take your game to the next level? Contact us today for a FREE consultation. We’ll collaborate with you to create a program that fits your goals, your schedule, and your season.
Club Testimonials
“Redlands Tigers Cricket Club is always looking for ways to be at the front and fitness is no exception. Working with Gavin and the crew from Chaalk Box has allowed the boys to improve their overall fitness as well as building comradery and teamwork. Cricket is a sport that uses a number of different fitness components such as strength, speed, agility, endurance etc. and the coaches were able to manipulate a plan to help better prepare us for the upcoming season. I would highly recommend any sporting team or individual looking for an edge to get in touch with Gavin.”
Nick Hurford | Club Coach | Redlands Tigers Cricket Club
