Chaalk Sports Program

Chaalk ‘Sports Program’

As the season of any code draws to an end, the ‘off-season’ is seen as time for a well-deserved break, but it is also a great time to re-evaluate the season gone, ask yourself where you can improve and look into incorporating a ‘Strength and Conditioning Program’ in preparation for the season ahead.

An effective strength and conditioning program can help avoid injury, give you an edge over other players and teams and in general, is just better for your wellbeing – maintaining a balanced level of fitness across the off-season and preparing the body for more intense training is easier than starting from scratch come pre-season.

Chaalk Box can assist in this area by:

1. Providing a strength and conditioning program to meet the demands of your sport and increase performance with a large emphasis on the off and pre-season
2. Fully supervised sessions with our experienced and qualified coaching staff, involving effective warm-ups, a focus on correct mechanics with barbell and other movements for strength development and conditioning along with mobility exercises
3. Programs for injury prevention for the upcoming season
4. A focus on culture and creating a team environment between athletes or players

Off-season strength and conditioning programs can be utilised by the individual, a team or a club and can be scheduled per your requirements at our gym in Wellington Point or within your own training facilities.

If you’re looking to implement an off-season strength and conditioning program, contact us for a FREE consultation. Our management team will work collaboratively with you to produce a program that fits perfectly within your requirements.

Club Testimonials

“Redlands Tigers Cricket Club is always looking for ways to be at the front and fitness is no exception. Working with Gavin and the crew from Chaalk Box has allowed the boys to improve their overall fitness as well as building comradery and teamwork. Cricket is a sport that uses a number of different fitness components such as strength, speed, agility, endurance etc. and the coaches were able to manipulate a plan to help better prepare us for the upcoming season. I would highly recommend any sporting team or individual looking for an edge to get in touch with Gavin.”
Nick Hurford | Club Coach | Redlands Tigers Cricket Club