Fitness
Skill: Kipping Pull Up Technique
For Time:
50 Kettlebell Swings 24/16
30 Thrusters 42.5/30
40 Kettlebell Swings 24/16
20 Thrusters 42.5/30
30 Kettlebell Swings 24/16
10 Thrusters 42.5/30
Performance
Push Press
5RM
For Time: (10min Cap)
150 Double Unders
40 Thrusters 42.5/30
30 Lateral Burpees
20 Muscle Ups
Post load and scores to the whiteboard.
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