Fitness

Front Squat
EMOM for 10 minutes 3 reps (Heavier than last time)

Complete as many rounds as possible in 15 minutes of:

30 Double Unders
5 Pull Ups
10 Push Ups
15 Air Squats

Performance

Front Squat
3@80% 2@85% 1@90% 1@95% 1@95%+

Complete as many rounds as possible in 12 minutes of:

20 Wall Balls
10 Power Cleans 60/40
6 Shoulder to Overhead 60/40

Post load and scores to the whiteboard.