Fitness

4 sets:
20m Dumbbell Lunge (No pausing inside 10m)

For Time:

500m Run

then

2 Ground to Overhead 50/35
5 Box Jump Overs
4 Ground to Overhead 50/35
10 Box Jump Overs
6 Ground to Overhead 50/35
15 Box Jump Overs
8 Ground to Overhead 50/35
20 Box Jump Overs
10 Ground to Overhead 50/35
25 Box Jump Overs

Performance

Back Squat
3@80% 2@85% 1@90% 1@95% 1@95%+

Complete as many rounds as possible in 12 minutes of:

10 Box Jumps
8 Power Snatches 50/35
6 Thrusters 50/35

Post load and scores to the whiteboard.