Fitness
EMOM for 10 minutes:
Odd: 8 Press
Even: 30 Double Unders
Complete 3 rounds for time of:
20 Front Rack Lunges 50/35
15 Toes to Bar
300m Run
Performance
Seated Press
2-2-2-2-2-2 Increasing
Complete 3 rounds for time of:
14 Burpee Box Jumps
21 Kettlebell Swings 24/16
7 Clean and Jerks 70/50
Post load and scores to the whiteboard.
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