Fitness
Push Press
5-5-5-5-5
21-15-9-3
Thrusters 42.5/30
Bar Facing Burpees
150m Farmers Carry 25/15
Performance
Push Press
2-2-2-2-2-2 Increasing
Complete as many rounds as possible in 10 minutes of:
10 Deadlifts 60/40
10 Shoulder to Overhead 60/40
10 Lateral Burpees
Post load and scores to the whiteboard.
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