Fitness
Overhead Squat
3-3-3-3-3 (2sec Pause) Technique
Complete as many rounds as possible in 15 minutes:
12 Kettlebell Swings 24/16
10 Box Jumps
8 Pull Ups
6 Push Ups
Performance
Overhead Squat
Build to a 3RM
Complete as many rounds as possible in 10 minutes of:
10 Thrusters 50/35
5 Ring Muscle Ups
Post load and scores to the whiteboard.
No Comments to "WOD – MONDAY"